If you have braces, you may be wondering if you can still enjoy your favorite chewing gum. The good news is, you can still chew gum with braces, but there are some important dos and don’ts to keep in mind. In this article, we’ll discuss the best practices for chewing gum with braces and how to avoid any potential issues.

Can You Have Chewing Gum with Braces?

The short answer is yes, you can chew gum with braces. However, there are some important factors to consider before you start popping a piece of gum in your mouth.

The Type of Gum Matters

Not all chewing gum is created equal, especially when it comes to braces. Some types of gum can be more harmful to your braces than others. It’s important to choose a gum that is soft and easy to chew, as hard or sticky gum can damage your braces or get stuck in them.

Avoid gum with hard shells or fillings, as these can easily break off and get stuck in your braces. Instead, opt for sugar-free gum with a soft texture, such as Trident or Orbit.

Timing is Everything

When it comes to chewing gum with braces, timing is everything. It’s best to wait until your braces have been on for a few months before chewing gum. This will give your teeth and braces time to adjust and settle into place.

Additionally, it’s important to avoid chewing gum for extended periods of time. The constant chewing motion can put unnecessary pressure on your braces and cause them to break or come loose. Limit your gum chewing to 10-15 minutes at a time.

The Dos of Chewing Gum with Braces

Now that you know the basics of chewing gum with braces, let’s dive into the dos of this activity.

Do Choose Sugar-Free Gum

As mentioned earlier, it’s important to choose a sugar-free gum when you have braces. This is not only better for your oral health, but it also reduces the risk of getting gum stuck in your braces.

Sugar-free gum also contains xylitol, a natural sweetener that can help prevent tooth decay. This is especially important for those with braces, as it can be more difficult to clean around the brackets and wires.

Do Brush Your Teeth After Chewing Gum

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After chewing gum, it’s important to brush your teeth to remove any leftover residue. This is especially important for those with braces, as the brackets and wires can easily trap food particles and bacteria.

Make sure to brush your teeth thoroughly, paying extra attention to the areas around your braces. You may also want to use a proxy brush or floss threader to clean between the wires and brackets.

Do Chew Gum in Moderation

As mentioned earlier, it’s important to limit your gum chewing to 10-15 minutes at a time. This will help prevent any unnecessary pressure on your braces and reduce the risk of them breaking or coming loose.

It’s also a good idea to take breaks in between chewing gum to give your jaw a rest. This will help prevent any discomfort or soreness from excessive chewing.

The Don’ts of Chewing Gum with Braces

While there are some dos when it comes to chewing gum with braces, there are also some important don’ts to keep in mind.

Don’t Chew Gum with Braces That Are Loose or Broken

If you have braces that are loose or broken, it’s important to avoid chewing gum until they have been fixed. Chewing gum with damaged braces can cause further damage and delay the progress of your treatment.

If you notice any issues with your braces, make sure to schedule an appointment with your orthodontist as soon as possible.

Don’t Chew Gum with Braces That Are New or Tightened

When you first get braces or have them tightened, your teeth and gums may be sore and sensitive. It’s important to avoid chewing gum during this time, as it can cause unnecessary discomfort and pain.

Wait until your teeth and gums have adjusted to the new braces before chewing gum again.

Don’t Chew Gum with Braces If You Have Jaw Pain

If you experience jaw pain or discomfort, it’s best to avoid chewing gum altogether. The constant chewing motion can put additional strain on your jaw and exacerbate any existing pain.

If you have persistent jaw pain, make sure to consult with your orthodontist to determine the cause and find a solution.

Alternatives to Chewing Gum with Braces

If you’re unable to chew gum with braces or simply want to avoid the potential risks, there are some alternatives you can try.

Mints

Mints are a great alternative to chewing gum with braces. They provide a similar freshening effect without the need for chewing. Just make sure to choose sugar-free mints to protect your teeth and braces.

Sugar-Free Candy

Sugar-free candy can also be a good alternative to chewing gum with braces. Just like sugar-free gum, it contains xylitol and can help prevent tooth decay. However, make sure to choose soft candies that won’t damage your braces.

Oral Rinses

Oral rinses, such as mouthwash or saltwater rinses, can also provide a freshening effect without the need for chewing. They can also help remove any food particles or bacteria from around your braces.

Moderation

Chewing gum with braces is possible, but it’s important to choose the right type of gum and use it in moderation. Make sure to brush your teeth after chewing gum and avoid it if you have any issues with your braces.

If you’re unable to chew gum with braces, there are some alternatives you can try to freshen your breath. Just make sure to choose sugar-free options to protect your oral health.

By following these dos and don’ts, you can safely enjoy chewing gum with braces and maintain a healthy, beautiful smile.